Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
to 23: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
102,35g |
|
31,73g |
|
-
|
-
|
ke 22: |
2152 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
107,59g |
|
271,15g |
|
-
|
-
|
ti 21: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
163,46g |
|
197,85g |
|
-
|
-
|
ma 20: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
41,16g |
|
152,66g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1522 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
67,48g |
|
176,24g |
|
-
|
-
|
ma 30: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
66,38g |
|
224,82g |
|
-
|
-
|
elokuu 2022 |
to 4: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
35,22g |
|
79,26g |
|
-
|
-
|
kesäkuu 2022 |
ke 8: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
64,70g |
|
41,99g |
|
-
|
-
|
su 5: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
60,62g |
|
17,85g |
|
-
|
-
|
to 2: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
33,51g |
|
12,90g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
17,97g |
|
38,66g |
|
-
|
-
|
ke 18: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
19,88g |
|
53,77g |
|
-
|
-
|
maaliskuu 2022 |
la 26: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
22,28g |
|
21,55g |
|
-
|
-
|
ke 23: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
76,62g |
|
18,08g |
|
-
|
-
|
la 19: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
30,30g |
|
41,48g |
|
-
|
-
|
ke 16: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
49,41g |
|
45,85g |
|
-
|
-
|
la 12: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
41,35g |
|
28,05g |
|
-
|
-
|
to 10: |
2100 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
108,90g |
|
255,25g |
|
-
|
-
|
ke 9: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
44,95g |
|
39,71g |
|
-
|
-
|
tammikuu 2022 |
pe 7: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
63,71g |
|
145,34g |
|
-
|
-
|
|
|