Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2016 |
to 29: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
117,30g |
|
76,23g |
|
-
|
-
|
ke 28: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
109,42g |
|
82,31g |
|
1890*
|
546
|
elokuu 2016 |
pe 26: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
58,83g |
|
105,13g |
|
-
|
-
|
heinäkuu 2016 |
pe 22: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
59,47g |
|
174,23g |
|
-
|
-
|
su 3: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
53,31g |
|
71,31g |
|
-
|
-
|
kesäkuu 2016 |
ma 6: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
49,15g |
|
102,87g |
|
-
|
-
|
toukokuu 2016 |
su 8: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
87,65g |
|
177,99g |
|
-
|
-
|
pe 6: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
76,32g |
|
114,37g |
|
-
|
-
|
ke 4: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
94,52g |
|
139,58g |
|
-
|
-
|
ti 3: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
114,29g |
|
134,02g |
|
1759*
|
406
|
huhtikuu 2016 |
su 17: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
64,96g |
|
105,39g |
|
-
|
-
|
la 16: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
59,34g |
|
224,78g |
|
-
|
-
|
pe 15: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
89,53g |
|
174,88g |
|
1731*
|
519
|
to 14: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
78,21g |
|
140,41g |
|
-
|
-
|
ke 13: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
116,03g |
|
86,79g |
|
-
|
-
|
ti 12: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
72,78g |
|
140,22g |
|
1811*
|
675
|
ma 11: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
51,80g |
|
127,78g |
|
-
|
-
|
la 9: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
69,21g |
|
101,57g |
|
-
|
-
|
pe 8: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
80,65g |
|
105,62g |
|
-
|
-
|
to 7: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
66,28g |
|
130,93g |
|
-
|
-
|
|
|