Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| la 14: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
11,65g |
|
35,86g |
|
-
|
-
|
| pe 13: |
692
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
34,70g |
|
75,82g |
|
-
|
-
|
| kesäkuu 2015 |
| to 25: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
77,55g |
|
149,62g |
|
-
|
-
|
| ti 23: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
27,55g |
|
65,99g |
|
-
|
-
|
| ma 22: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
51,69g |
|
169,78g |
|
-
|
-
|
| ti 9: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
74,04g |
|
102,44g |
|
-
|
-
|
| ma 8: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
76,40g |
|
60,46g |
|
-
|
-
|
| su 7: |
971
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
86,46g |
|
74,85g |
|
-
|
-
|
|
|
