Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ke 2: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
25,68g |
|
75,02g |
|
-
|
-
|
ti 1: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
32,61g |
|
100,99g |
|
-
|
-
|
tammikuu 2022 |
to 27: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
35,89g |
|
219,71g |
|
-
|
-
|
ke 26: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
21,81g |
|
106,33g |
|
-
|
-
|
ti 25: |
1237 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
37,60g |
|
169,29g |
|
-
|
-
|
ma 24: |
1794 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
71,30g |
|
188,80g |
|
-
|
-
|
kesäkuu 2020 |
ma 22: |
643 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
29,10g |
|
69,87g |
|
2651*
|
2008
|
toukokuu 2020 |
pe 15: |
1044 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
34,38g |
|
186,79g |
|
-
|
-
|
ke 13: |
822 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
29,43g |
|
119,38g |
|
3139*
|
2317
|
ti 12: |
1187 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
61,63g |
|
131,98g |
|
3139*
|
1952
|
maaliskuu 2020 |
pe 20: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
12,88g |
|
52,45g |
|
-
|
-
|
to 19: |
590 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
15,64g |
|
107,49g |
|
2324*
|
1734
|
ke 18: |
938 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
29,48g |
|
158,11g |
|
2324*
|
1386
|
ti 17: |
1384 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
43,81g |
|
191,51g |
|
3139*
|
1755
|
ma 16: |
1211 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
57,15g |
|
133,98g |
|
3139*
|
1928
|
su 15: |
1353 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
57,25g |
|
147,81g |
|
-
|
-
|
la 14: |
1351 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
62,48g |
|
139,93g |
|
-
|
-
|
pe 13: |
1334 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
54,83g |
|
226,19g |
|
-
|
-
|
to 12: |
878 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
25,42g |
|
132,98g |
|
-
|
-
|
ke 11: |
1250 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
56,68g |
|
112,99g |
|
2967*
|
1717
|
|
|