Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
15,94g |
|
15,53g |
|
725*
|
 515
|
| ma 16: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
96,60g |
|
78,25g |
|
1689*
|
774
|
| su 15: |
-
|
-
|
|
1648*
|
-
|
| la 14: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
22,39g |
|
33,59g |
|
1466*
|
1117
|
| pe 13: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
38,42g |
|
31,13g |
|
1473*
|
853
|
| to 12: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
99,33g |
|
102,47g |
|
1479*
|
115
|
| ke 11: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
100,08g |
|
106,41g |
|
1881*
|
538
|
| ti 10: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
29,12g |
|
65,79g |
|
1503*
|
595
|
| ma 9: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
21,83g |
|
15,47g |
|
1789*
|
1490
|
| su 8: |
-
|
-
|
|
1423*
|
-
|
| la 7: |
-
|
-
|
|
1620*
|
-
|
| pe 6: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
17,33g |
|
33,48g |
|
1515*
|
1225
|
| to 5: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
23,44g |
|
37,40g |
|
1538*
|
1214
|
| ke 4: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
142,40g |
|
94,66g |
|
1560*
|
172
|
| ti 3: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
162,87g |
|
98,08g |
|
1606*
|
258
|
| ma 2: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
75,38g |
|
134,18g |
|
1424*
|
407
|
| su 1: |
-
|
-
|
|
1600*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1680*
|
-
|
| pe 30: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
104,33g |
|
162,89g |
|
1643*
|
321
|
| to 29: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
80,55g |
|
161,90g |
|
1673*
|
472
|
|
|
