Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
91,50g |
|
138,35g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
89,47g |
|
45,10g |
|
-
|
-
|
| su 18: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
118,92g |
|
148,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
32,15g |
|
58,47g |
|
-
|
-
|
| ke 24: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
80,26g |
|
167,14g |
|
-
|
-
|
| su 21: |
2144 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
130,14g |
|
237,77g |
|
-
|
-
|
| pe 12: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
38,90g |
|
27,28g |
|
-
|
-
|
| to 11: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
85,09g |
|
129,25g |
|
-
|
-
|
| to 4: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
69,18g |
|
15,40g |
|
-
|
-
|
| ke 3: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
85,71g |
|
29,42g |
|
-
|
-
|
| ti 2: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
93,97g |
|
111,00g |
|
-
|
-
|
| ma 1: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
119,42g |
|
152,98g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
7,15g |
|
26,29g |
|
-
|
-
|
| ke 26: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
102,60g |
|
105,57g |
|
-
|
-
|
| ma 10: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
65,74g |
|
1,23g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
4,49g |
|
27,61g |
|
-
|
-
|
| to 16: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
80,61g |
|
142,61g |
|
-
|
-
|
| ma 13: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
28,43g |
|
62,02g |
|
-
|
-
|
| la 11: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
52,81g |
|
89,13g |
|
-
|
-
|
| to 9: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
78,36g |
|
103,56g |
|
-
|
-
|
|
|
