Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 18: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
73,22g |
|
47,08g |
|
-
|
-
|
| ma 4: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
51,19g |
|
100,70g |
|
-
|
-
|
| su 3: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
41,45g |
|
185,87g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
1726 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
46,47g |
|
252,48g |
|
-
|
-
|
| ma 17: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
32,55g |
|
105,33g |
|
-
|
-
|
| su 16: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
65,66g |
|
92,39g |
|
-
|
-
|
| pe 14: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
24,68g |
|
135,22g |
|
-
|
-
|
| ke 12: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
44,93g |
|
82,17g |
|
-
|
-
|
| ti 11: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
52,77g |
|
74,07g |
|
-
|
-
|
| pe 7: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
13,85g |
|
26,13g |
|
-
|
-
|
| to 6: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
29,42g |
|
56,02g |
|
-
|
-
|
| ke 5: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
58,41g |
|
35,83g |
|
-
|
-
|
| ti 4: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
54,33g |
|
63,97g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
69,30g |
|
110,83g |
|
-
|
-
|
| ke 29: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
46,25g |
|
70,47g |
|
-
|
-
|
| ti 28: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
5,99g |
|
15,10g |
|
-
|
-
|
| ma 27: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
67,31g |
|
182,25g |
|
-
|
-
|
| su 26: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
86,42g |
|
73,94g |
|
-
|
-
|
| la 25: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
59,69g |
|
65,27g |
|
-
|
-
|
| pe 24: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
99,40g |
|
130,96g |
|
-
|
-
|
|
|
