Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 20: |
548 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
31,40g |
|
48,70g |
|
-
|
-
|
| la 19: |
2045 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
80,61g |
|
215,94g |
|
-
|
-
|
| pe 18: |
1699 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
113,44g |
|
119,33g |
|
1072*
|
 627
|
| to 17: |
2169 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
118,26g |
|
88,51g |
|
188,29g |
|
-
|
-
|
| pe 4: |
1534 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
111,27g |
|
50,31g |
|
87,52g |
|
-
|
-
|
| to 3: |
2447 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
116,25g |
|
269,17g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
511 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
17,05g |
|
26,03g |
|
-
|
-
|
| pe 27: |
2324 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,34g |
|
113,77g |
|
202,93g |
|
-
|
-
|
| to 26: |
3647 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
217,58g |
|
109,53g |
|
308,36g |
|
1296*
|
2351
|
| ke 25: |
1526 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
70,52g |
|
114,90g |
|
-
|
-
|
| ti 24: |
1108 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
84,70g |
|
105,96g |
|
1521*
|
 413
|
| ma 23: |
3768 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
243,37g |
|
97,90g |
|
317,09g |
|
-
|
-
|
| su 22: |
1876 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
93,10g |
|
128,76g |
|
-
|
-
|
| la 21: |
1832 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
127,72g |
|
107,23g |
|
2081*
|
249
|
| pe 20: |
1269 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
46,35g |
|
119,47g |
|
2153*
|
884
|
| to 19: |
1902 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
95,93g |
|
187,10g |
|
-
|
-
|
| ke 18: |
1377 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
63,58g |
|
59,20g |
|
-
|
-
|
| ti 17: |
2205 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
107,23g |
|
80,78g |
|
231,35g |
|
-
|
-
|
| ma 16: |
1758 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
218,52g |
|
87,48g |
|
-
|
-
|
| su 15: |
1493 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
91,09g |
|
89,37g |
|
-
|
-
|
|
|
