Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
916 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
47,57g |
|
111,89g |
|
-
|
-
|
| to 4: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
30,63g |
|
123,58g |
|
-
|
-
|
| ke 3: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
50,84g |
|
109,90g |
|
-
|
-
|
| ti 2: |
637 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
35,10g |
|
87,62g |
|
-
|
-
|
| ma 1: |
697 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
57,92g |
|
91,03g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
733 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
15,81g |
|
121,04g |
|
-
|
-
|
| la 29: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
15,18g |
|
91,79g |
|
-
|
-
|
| pe 28: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
31,31g |
|
95,67g |
|
-
|
-
|
| to 27: |
965 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
63,17g |
|
93,60g |
|
-
|
-
|
| ke 26: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
28,10g |
|
91,34g |
|
-
|
-
|
| ti 25: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
33,15g |
|
100,68g |
|
-
|
-
|
| ma 24: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
79,18g |
|
78,30g |
|
-
|
-
|
| su 23: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
41,31g |
|
123,14g |
|
-
|
-
|
| la 22: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
11,65g |
|
76,82g |
|
-
|
-
|
| pe 21: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
31,88g |
|
133,47g |
|
-
|
-
|
| to 20: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
34,13g |
|
97,22g |
|
-
|
-
|
| ke 19: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
41,10g |
|
140,08g |
|
-
|
-
|
| ti 18: |
908 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
34,19g |
|
93,62g |
|
-
|
-
|
| ma 17: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
29,00g |
|
89,30g |
|
-
|
-
|
| su 16: |
697 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
13,95g |
|
84,79g |
|
-
|
-
|
|
|
