Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ti 23: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
1,34g |
|
29,80g |
|
-
|
-
|
to 18: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
3,71g |
|
19,15g |
|
-
|
-
|
ti 16: |
543 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
12,66g |
|
64,73g |
|
-
|
-
|
syyskuu 2018 |
pe 28: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,09g |
|
31,05g |
|
-
|
-
|
to 27: |
2083 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
88,84g |
|
279,27g |
|
-
|
-
|
ke 26: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
81,61g |
|
251,83g |
|
-
|
-
|
ti 25: |
1237 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
88,84g |
|
131,37g |
|
1711*
|
474
|
ma 24: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
69,99g |
|
150,74g |
|
-
|
-
|
to 20: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
22,71g |
|
72,11g |
|
-
|
-
|
ke 19: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
71,99g |
|
229,21g |
|
-
|
-
|
ti 18: |
2018 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
88,13g |
|
222,34g |
|
1711*
|
307
|
ma 17: |
863 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
15,96g |
|
116,18g |
|
-
|
-
|
to 6: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,90g |
|
21,97g |
|
-
|
-
|
ke 5: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,60g |
|
3,78g |
|
-
|
-
|
ti 4: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
45,28g |
|
184,76g |
|
-
|
-
|
ma 3: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
56,74g |
|
113,26g |
|
-
|
-
|
elokuu 2018 |
pe 31: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
38,77g |
|
71,55g |
|
-
|
-
|
elokuu 2017 |
ke 9: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
6,50g |
|
0,98g |
|
-
|
-
|
ti 8: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
65,76g |
|
103,47g |
|
-
|
-
|
ma 7: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
38,80g |
|
218,67g |
|
1740*
|
412
|
|
|