Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
59,74g |
|
161,23g |
|
-
|
-
|
| pe 13: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
24,66g |
|
55,97g |
|
-
|
-
|
| ti 10: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
77,90g |
|
153,45g |
|
-
|
-
|
| ma 9: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
70,23g |
|
237,87g |
|
-
|
-
|
| ti 3: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
92,28g |
|
175,58g |
|
1521*
|
 15
|
| ma 2: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
109,03g |
|
176,35g |
|
3476*
|
1972
|
| su 1: |
-
|
-
|
|
2666*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
3463*
|
-
|
| pe 30: |
-
|
-
|
|
3769*
|
-
|
| to 29: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
20,53g |
|
40,83g |
|
4620*
|
4129
|
| ke 28: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
63,88g |
|
112,68g |
|
4478*
|
3099
|
| ti 27: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
51,80g |
|
137,79g |
|
2357*
|
1064
|
| ma 26: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
65,76g |
|
160,05g |
|
2265*
|
1059
|
| su 25: |
-
|
-
|
|
2897*
|
-
|
| la 24: |
-
|
-
|
|
1901*
|
-
|
| pe 23: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
77,26g |
|
159,57g |
|
2663*
|
1013
|
| to 22: |
-
|
-
|
|
2295*
|
-
|
| ke 21: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
45,40g |
|
118,39g |
|
2403*
|
1494
|
| ti 20: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
39,62g |
|
61,37g |
|
2371*
|
1503
|
| ma 19: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
68,85g |
|
121,93g |
|
2509*
|
1232
|
| su 18: |
-
|
-
|
|
3879*
|
-
|
| la 17: |
-
|
-
|
|
2840*
|
-
|
| pe 16: |
-
|
-
|
|
1939*
|
-
|
| to 15: |
-
|
-
|
|
1909*
|
-
|
|
|
