Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
4,71g |
|
42,06g |
|
-
|
-
|
| ma 18: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
15,85g |
|
2,94g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
17,26g |
|
75,02g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
5,00g |
|
40,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
10,44g |
|
68,45g |
|
-
|
-
|
| la 19: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
86,98g |
|
166,25g |
|
-
|
-
|
| pe 18: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
67,19g |
|
53,70g |
|
-
|
-
|
| to 17: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
39,26g |
|
174,06g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
29,98g |
|
131,90g |
|
-
|
-
|
| la 20: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
64,98g |
|
173,12g |
|
-
|
-
|
| to 18: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
19,43g |
|
85,62g |
|
-
|
-
|
| ke 17: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
48,41g |
|
133,08g |
|
-
|
-
|
| ti 16: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
52,79g |
|
123,71g |
|
-
|
-
|
| ma 15: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
40,80g |
|
170,05g |
|
-
|
-
|
| pe 12: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
65,00g |
|
201,15g |
|
-
|
-
|
| ti 9: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
59,07g |
|
156,78g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
51,11g |
|
189,48g |
|
-
|
-
|
| ke 8: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
40,84g |
|
189,25g |
|
-
|
-
|
| ma 6: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
62,91g |
|
172,65g |
|
-
|
-
|
| to 2: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
73,14g |
|
160,34g |
|
-
|
-
|
|
|
