Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 31: |
1740 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
100,88g |
|
204,36g |
|
-
|
-
|
| su 29: |
1228 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,33g |
|
90,64g |
|
-
|
-
|
| pe 20: |
851 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
42,14g |
|
123,94g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
939 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
53,28g |
|
67,53g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 10: |
1291 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
85,10g |
|
166,86g |
|
-
|
-
|
| ma 9: |
2024 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
117,70g |
|
185,15g |
|
-
|
-
|
| lokakuu 2015 |
| to 15: |
320 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| ti 13: |
438 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
68,51g |
|
0,00g |
|
-
|
-
|
| to 8: |
320 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| syyskuu 2015 |
| su 27: |
1532 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
74,44g |
|
139,83g |
|
-
|
-
|
| la 26: |
2255 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
165,95g |
|
195,39g |
|
-
|
-
|
| pe 25: |
2657 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
185,11g |
|
269,03g |
|
-
|
-
|
| to 24: |
2152 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
176,39g |
|
210,12g |
|
-
|
-
|
| ke 23: |
2313 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
185,94g |
|
234,09g |
|
-
|
-
|
| ti 22: |
2224 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
170,51g |
|
207,42g |
|
-
|
-
|
| ma 21: |
2059 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
199,46g |
|
187,31g |
|
-
|
-
|
| su 20: |
4206 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
108,01g |
|
190,92g |
|
443,65g |
|
-
|
-
|
| la 19: |
2429 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
186,33g |
|
225,29g |
|
-
|
-
|
| pe 18: |
2309 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
176,04g |
|
207,99g |
|
-
|
-
|
| to 17: |
2037 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
168,45g |
|
194,96g |
|
-
|
-
|
|
|
