Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ke 19: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
82,51g |
|
154,25g |
|
2325*
|
 1199
|
| ti 18: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
101,20g |
|
159,05g |
|
2439*
|
708
|
| heinäkuu 2015 |
| ke 22: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
102,34g |
|
171,02g |
|
2410*
|
968
|
| ti 21: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
72,99g |
|
183,44g |
|
2410*
|
892
|
| ma 20: |
1958 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
92,82g |
|
162,61g |
|
2490*
|
532
|
| su 19: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
115,57g |
|
211,51g |
|
2425*
|
625
|
| la 18: |
2115 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
113,87g |
|
253,18g |
|
2537*
|
422
|
| to 16: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
108,60g |
|
186,01g |
|
2416*
|
582
|
| ke 15: |
1814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
94,62g |
|
197,82g |
|
2453*
|
639
|
| ti 14: |
1926 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
100,54g |
|
201,54g |
|
2511*
|
585
|
| ma 13: |
1904 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
91,89g |
|
222,06g |
|
2603*
|
699
|
| su 12: |
2580 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
115,42g |
|
137,55g |
|
199,61g |
|
2519*
|
 61
|
| la 11: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
119,59g |
|
173,60g |
|
2650*
|
930
|
| pe 10: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
106,37g |
|
200,40g |
|
2528*
|
839
|
| to 9: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
88,06g |
|
132,85g |
|
2531*
|
1210
|
| ke 8: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
100,98g |
|
136,49g |
|
2550*
|
972
|
| ti 7: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
78,37g |
|
190,03g |
|
2501*
|
937
|
| ma 6: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
147,65g |
|
189,80g |
|
2501*
|
578
|
| su 5: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
169,06g |
|
117,87g |
|
2369*
|
565
|
| la 4: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
102,41g |
|
207,00g |
|
2509*
|
399
|
|
|
