Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| toukokuu 2019 |
| ma 27: |
1238 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
49,90g |
|
177,96g |
|
1471*
|
 233
|
| su 26: |
1201 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
44,16g |
|
185,95g |
|
1779*
|
578
|
| pe 24: |
1144 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
38,78g |
|
147,30g |
|
-
|
-
|
| to 23: |
1165 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
91,47g |
|
115,73g |
|
1493*
|
328
|
| ke 22: |
1272 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
111,66g |
|
114,57g |
|
1488*
|
216
|
| ti 21: |
1730 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
103,77g |
|
183,90g |
|
1231*
|
 499
|
| ma 20: |
1230 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
67,11g |
|
142,41g |
|
1392*
|
162
|
| su 19: |
1287 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
100,02g |
|
117,01g |
|
1755*
|
468
|
| la 18: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
40,19g |
|
166,10g |
|
-
|
-
|
| pe 17: |
2547 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
102,55g |
|
325,87g |
|
-
|
-
|
| to 16: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
49,30g |
|
159,43g |
|
1348*
|
39
|
| ke 15: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
45,33g |
|
176,43g |
|
1873*
|
565
|
| ti 14: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
94,94g |
|
154,31g |
|
-
|
-
|
| ma 13: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
97,87g |
|
151,66g |
|
-
|
-
|
| su 12: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
79,76g |
|
216,92g |
|
1402*
|
112
|
| pe 10: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
14,49g |
|
73,53g |
|
-
|
-
|
| to 9: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
37,50g |
|
80,08g |
|
-
|
-
|
| ke 8: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
98,11g |
|
149,12g |
|
1746*
|
384
|
| ti 7: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
85,57g |
|
196,96g |
|
1533*
|
153
|
|
|
