Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
41,49g |
|
199,05g |
|
1263*
|
 252
|
| ma 22: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
115,39g |
|
180,43g |
|
1678*
|
 94
|
| su 21: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
42,90g |
|
152,23g |
|
1651*
|
428
|
| la 20: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
56,83g |
|
181,98g |
|
1645*
|
246
|
| pe 19: |
-
|
-
|
|
1657*
|
-
|
| to 18: |
-
|
-
|
|
1948*
|
-
|
| ke 17: |
-
|
-
|
|
1738*
|
-
|
| ti 16: |
-
|
-
|
|
1735*
|
-
|
| ma 15: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
55,85g |
|
218,93g |
|
1656*
|
60
|
| su 14: |
-
|
-
|
|
2151*
|
-
|
| la 13: |
-
|
-
|
|
1762*
|
-
|
| pe 12: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
77,33g |
|
164,61g |
|
1657*
|
178
|
| to 11: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
46,20g |
|
180,70g |
|
1799*
|
365
|
| ke 10: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
38,27g |
|
188,37g |
|
1670*
|
336
|
| ti 9: |
-
|
-
|
|
1796*
|
-
|
| ma 8: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
53,25g |
|
196,20g |
|
1625*
|
77
|
| su 7: |
-
|
-
|
|
1681*
|
-
|
| la 6: |
-
|
-
|
|
1634*
|
-
|
| pe 5: |
-
|
-
|
|
1720*
|
-
|
| to 4: |
-
|
-
|
|
2173*
|
-
|
|
|
