Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
43,43g |
|
185,26g |
|
-
|
-
|
| to 5: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
81,66g |
|
128,46g |
|
-
|
-
|
| ke 4: |
2000 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
66,41g |
|
224,09g |
|
-
|
-
|
| ti 3: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
124,39g |
|
110,12g |
|
-
|
-
|
| ma 2: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
28,64g |
|
119,36g |
|
-
|
-
|
| su 1: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
150,88g |
|
104,59g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
120,29g |
|
142,00g |
|
-
|
-
|
| pe 30: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
53,82g |
|
131,38g |
|
2206*
|
 1216
|
| to 29: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
89,39g |
|
60,95g |
|
-
|
-
|
| ke 28: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
78,44g |
|
196,21g |
|
-
|
-
|
| ti 27: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
158,00g |
|
147,51g |
|
-
|
-
|
| ma 26: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
24,25g |
|
73,43g |
|
-
|
-
|
| su 25: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
124,69g |
|
146,03g |
|
-
|
-
|
| la 24: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
45,83g |
|
138,42g |
|
2122*
|
1080
|
| pe 23: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
45,10g |
|
43,65g |
|
2130*
|
1302
|
| to 22: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
54,02g |
|
66,01g |
|
-
|
-
|
| ke 21: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
64,74g |
|
103,81g |
|
-
|
-
|
| ti 20: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
72,03g |
|
83,96g |
|
-
|
-
|
| ma 19: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
132,49g |
|
208,01g |
|
-
|
-
|
| su 18: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,80g |
|
88,36g |
|
71,78g |
|
-
|
-
|
|
|
