Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
48,19g |
|
21,55g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
56,56g |
|
53,60g |
|
-
|
-
|
| to 9: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
113,65g |
|
31,28g |
|
-
|
-
|
| to 2: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
101,69g |
|
30,77g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
51,29g |
|
30,75g |
|
-
|
-
|
| la 27: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
51,05g |
|
22,21g |
|
-
|
-
|
| pe 26: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
110,11g |
|
24,74g |
|
-
|
-
|
| to 25: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
158,38g |
|
61,58g |
|
-
|
-
|
| ke 24: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,63g |
|
88,72g |
|
49,73g |
|
-
|
-
|
| ti 23: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,25g |
|
120,80g |
|
26,01g |
|
1972*
|
 303
|
| ma 22: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
106,88g |
|
35,43g |
|
-
|
-
|
| su 21: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
116,75g |
|
54,34g |
|
2045*
|
683
|
| tammikuu 2024 |
| ti 30: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
107,83g |
|
33,15g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
62,98g |
|
75,17g |
|
-
|
-
|
| ma 15: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
90,32g |
|
147,70g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
33,03g |
|
87,80g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
45,68g |
|
57,52g |
|
-
|
-
|
| ma 20: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
96,40g |
|
141,13g |
|
1601*
|
228
|
| ti 14: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
39,10g |
|
60,28g |
|
-
|
-
|
| la 11: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
20,34g |
|
19,91g |
|
-
|
-
|
|
|
