Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ma 10: |
920 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
44,89g |
|
69,47g |
|
2217*
|
 1297
|
| la 8: |
1783 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
33,08g |
|
326,39g |
|
-
|
-
|
| ti 4: |
572 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
25,00g |
|
62,78g |
|
-
|
-
|
| ma 3: |
2234 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,56g |
|
88,97g |
|
254,02g |
|
2790*
|
556
|
| su 2: |
1293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
60,50g |
|
198,53g |
|
2217*
|
924
|
| kesäkuu 2017 |
| pe 30: |
1458 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
107,93g |
|
141,56g |
|
2790*
|
1332
|
| to 29: |
1043 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
87,89g |
|
92,92g |
|
3335*
|
2292
|
| ke 28: |
1386 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
61,81g |
|
140,99g |
|
3344*
|
1958
|
| maaliskuu 2017 |
| pe 31: |
185 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
6,10g |
|
25,00g |
|
-
|
-
|
| joulukuu 2016 |
| ti 20: |
968 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
31,23g |
|
147,61g |
|
-
|
-
|
| ma 19: |
1366 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
82,34g |
|
155,33g |
|
2790*
|
1424
|
| lokakuu 2016 |
| ti 4: |
728 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
48,01g |
|
64,99g |
|
-
|
-
|
| syyskuu 2016 |
| ke 21: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
21,50g |
|
78,16g |
|
-
|
-
|
| ma 12: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
135,03g |
|
219,25g |
|
-
|
-
|
| heinäkuu 2016 |
| ke 20: |
2374 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
121,34g |
|
332,65g |
|
2637*
|
263
|
| ti 19: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
60,33g |
|
234,64g |
|
-
|
-
|
| ma 18: |
1306 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
50,12g |
|
156,28g |
|
-
|
-
|
| toukokuu 2016 |
| ti 24: |
1679 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
102,69g |
|
162,93g |
|
-
|
-
|
| ma 23: |
1581 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
84,38g |
|
175,04g |
|
2022*
|
441
|
| joulukuu 2015 |
| ma 7: |
1367 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
79,60g |
|
119,74g |
|
-
|
-
|
|
|
