Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2015 |
pe 10: |
436 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
27,50g |
|
39,64g |
|
-
|
-
|
to 9: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
53,30g |
|
127,46g |
|
2603
|
1711
|
ke 8: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
46,76g |
|
163,10g |
|
3182*
|
2200
|
ti 7: |
1167
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
55,61g |
|
177,07g |
|
2664
|
1497
|
ma 6: |
1348
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
93,20g |
|
168,56g |
|
2894*
|
1546
|
su 5: |
1151
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
54,69g |
|
141,99g |
|
2382*
|
1231
|
la 4: |
1259
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
53,33g |
|
192,59g |
|
2554
|
1295
|
pe 3: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
71,57g |
|
108,85g |
|
2784
|
1617
|
to 2: |
1207
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
88,31g |
|
94,57g |
|
2738
|
1531
|
ke 1: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
71,19g |
|
109,08g |
|
2058
|
917
|
kesäkuu 2015 |
ti 30: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
79,31g |
|
171,20g |
|
2614
|
1241
|
ma 29: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
59,53g |
|
152,92g |
|
2291*
|
1008
|
su 28: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
61,23g |
|
151,90g |
|
2129*
|
1136
|
la 27: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
70,01g |
|
120,53g |
|
3120*
|
1823
|
pe 26: |
1377
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
79,86g |
|
171,95g |
|
2414*
|
1037
|
to 25: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
48,39g |
|
120,50g |
|
2275*
|
1238
|
ke 24: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
74,63g |
|
97,14g |
|
2456*
|
1426
|
ti 23: |
1312
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
67,09g |
|
143,55g |
|
2284
|
972
|
ma 22: |
1265
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
76,22g |
|
137,81g |
|
3080
|
1815
|
su 21: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
45,80g |
|
89,33g |
|
2144*
|
1323
|
|
|