Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
8,07g |
|
23,70g |
|
-
|
-
|
| ma 10: |
239 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
13,99g |
|
39,02g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
65,84g |
|
108,89g |
|
2405*
|
 1170
|
| huhtikuu 2020 |
| su 5: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
12,11g |
|
11,94g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| to 12: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
2,47g |
|
19,82g |
|
-
|
-
|
| ke 11: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
67,35g |
|
41,39g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
44,65g |
|
21,00g |
|
-
|
-
|
| to 20: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
51,30g |
|
103,99g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
18,01g |
|
64,12g |
|
-
|
-
|
| kesäkuu 2015 |
| pe 26: |
1431 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
74,95g |
|
184,59g |
|
-
|
-
|
| to 25: |
443 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
40,33g |
|
25,15g |
|
-
|
-
|
| ke 24: |
1535 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
86,60g |
|
201,63g |
|
-
|
-
|
| la 20: |
467 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
21,15g |
|
61,42g |
|
-
|
-
|
| pe 19: |
297 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,60g |
|
43,30g |
|
-
|
-
|
| to 18: |
1850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
96,53g |
|
194,25g |
|
3715*
|
1865
|
| ke 17: |
1949 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
73,10g |
|
269,76g |
|
3446*
|
1497
|
| ti 16: |
1183 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
54,18g |
|
160,60g |
|
3446*
|
2263
|
| ma 15: |
950 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
44,20g |
|
163,88g |
|
3729*
|
2779
|
|
|
