Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 8: |
325 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
25,44g |
|
22,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
506
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
50,18g |
|
28,66g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
303 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
19,76g |
|
23,31g |
|
-
|
-
|
| ma 11: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
69,25g |
|
157,26g |
|
-
|
-
|
| su 10: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
57,18g |
|
108,10g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
9,59g |
|
38,10g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
25,82g |
|
190,78g |
|
-
|
-
|
| ti 23: |
1310 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
75,70g |
|
162,94g |
|
-
|
-
|
| pe 12: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
12,08g |
|
71,94g |
|
-
|
-
|
| ke 10: |
302
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
19,92g |
|
28,79g |
|
-
|
-
|
| ti 9: |
1097 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
55,50g |
|
156,82g |
|
-
|
-
|
| ma 8: |
1158
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
59,07g |
|
168,02g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
66 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
4,64g |
|
7,01g |
|
-
|
-
|
| ma 16: |
94 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
3,73g |
|
5,99g |
|
-
|
-
|
| huhtikuu 2018 |
| to 19: |
562 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
60,32g |
|
27,40g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 21: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
74,73g |
|
41,03g |
|
-
|
-
|
| ma 19: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
93,66g |
|
63,18g |
|
-
|
-
|
| pe 16: |
814
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
53,11g |
|
87,08g |
|
-
|
-
|
| to 15: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
58,73g |
|
121,02g |
|
-
|
-
|
| ke 14: |
725
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
42,40g |
|
90,13g |
|
2455
|
 1730
|
|
|
