Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2011 |
| ma 12: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
89,30g |
|
111,00g |
|
-
|
-
|
| heinäkuu 2011 |
| ma 25: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
29,03g |
|
48,60g |
|
-
|
-
|
| pe 8: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
27,45g |
|
91,58g |
|
-
|
-
|
| to 7: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
58,64g |
|
204,71g |
|
-
|
-
|
| ke 6: |
1227
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
55,32g |
|
152,09g |
|
2223*
|
 996
|
| ti 5: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
3,47g |
|
34,68g |
|
-
|
-
|
| ma 4: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,98g |
|
7,78g |
|
-
|
-
|
| pe 1: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
49,44g |
|
179,99g |
|
-
|
-
|
| kesäkuu 2011 |
| to 30: |
1537
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
75,08g |
|
145,94g |
|
2622*
|
1085
|
| ke 29: |
1206
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
49,29g |
|
118,26g |
|
-
|
-
|
| ti 28: |
1094
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
45,03g |
|
134,60g |
|
2192*
|
1098
|
| ti 7: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
35,04g |
|
123,73g |
|
-
|
-
|
| ma 6: |
160
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
12,00g |
|
15,50g |
|
2139*
|
1979
|
| pe 3: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
15,89g |
|
63,38g |
|
-
|
-
|
| toukokuu 2011 |
| ti 31: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
14,00g |
|
48,50g |
|
-
|
-
|
| ke 18: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
40,83g |
|
153,42g |
|
2123*
|
1268
|
| ma 16: |
100
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
15,00g |
|
2128*
|
2028
|
| la 14: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| pe 13: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
39,44g |
|
106,75g |
|
2268*
|
1452
|
| to 12: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
3,39g |
|
14,95g |
|
-
|
-
|
|
|
