Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| ti 3: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
28,34g |
|
226,19g |
|
-
|
-
|
| lokakuu 2015 |
| su 25: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
36,97g |
|
249,54g |
|
-
|
-
|
| to 22: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
9,69g |
|
65,80g |
|
-
|
-
|
| ti 20: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
30,24g |
|
232,87g |
|
2356*
|
 1071
|
| ma 19: |
2005 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
56,03g |
|
355,40g |
|
1992*
|
 13
|
| su 18: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
4,34g |
|
29,99g |
|
-
|
-
|
| ma 12: |
2084 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
50,81g |
|
287,38g |
|
-
|
-
|
| ti 6: |
1254 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
32,89g |
|
209,26g |
|
-
|
-
|
| syyskuu 2015 |
| pe 25: |
1588 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
72,14g |
|
231,96g |
|
-
|
-
|
| ke 23: |
1102 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
55,05g |
|
172,85g |
|
-
|
-
|
| ti 22: |
1701 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
74,34g |
|
271,85g |
|
2146*
|
445
|
| ma 21: |
1984 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
47,51g |
|
349,71g |
|
2330*
|
346
|
| su 20: |
1861 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
74,74g |
|
241,66g |
|
-
|
-
|
| pe 11: |
1556 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
47,80g |
|
236,01g |
|
-
|
-
|
| ke 9: |
2242 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
100,80g |
|
87,64g |
|
261,88g |
|
-
|
-
|
| ti 8: |
612 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
24,00g |
|
48,00g |
|
-
|
-
|
| ma 7: |
2241 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
43,90g |
|
329,46g |
|
2440*
|
199
|
| su 6: |
1513 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
39,14g |
|
190,44g |
|
-
|
-
|
| la 5: |
1536 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
45,65g |
|
192,98g |
|
1846*
|
310
|
| pe 4: |
1633 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
51,03g |
|
268,09g |
|
3426*
|
1793
|
|
|
