Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
389 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
38,32g |
|
26,81g |
|
2576*
|
 2187
|
| joulukuu 2022 |
| la 10: |
528 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
61,09g |
|
48,28g |
|
-
|
-
|
| pe 9: |
1598 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
102,04g |
|
218,94g |
|
-
|
-
|
| to 8: |
2615 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
166,88g |
|
360,07g |
|
3490*
|
875
|
| ke 7: |
2493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
238,23g |
|
290,91g |
|
3033*
|
540
|
| ti 6: |
2117 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
105,22g |
|
310,62g |
|
-
|
-
|
| ma 5: |
2323 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
173,11g |
|
265,93g |
|
2576*
|
253
|
| su 4: |
2301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
149,93g |
|
279,35g |
|
-
|
-
|
| la 3: |
2175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
126,80g |
|
242,39g |
|
-
|
-
|
| pe 2: |
2367 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,72g |
|
130,46g |
|
244,96g |
|
2576*
|
209
|
| to 1: |
2519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
202,91g |
|
316,38g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
2307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
133,11g |
|
312,54g |
|
-
|
-
|
| ti 29: |
2329 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
154,35g |
|
313,72g |
|
2576*
|
247
|
| ma 28: |
2305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
139,10g |
|
336,05g |
|
2576*
|
271
|
| su 27: |
1579 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
85,33g |
|
210,88g |
|
-
|
-
|
| la 26: |
409 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
25,51g |
|
41,61g |
|
2576*
|
2167
|
| syyskuu 2021 |
| ma 27: |
423 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
22,20g |
|
27,35g |
|
2517*
|
2094
|
| heinäkuu 2019 |
| ti 30: |
263 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
14,98g |
|
22,87g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 17: |
595 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
32,82g |
|
26,01g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
1451 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
147,20g |
|
130,70g |
|
-
|
-
|
|
|
