Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 25: |
1237
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
89,07g |
|
18,96g |
|
-
|
-
|
| ke 24: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
45,40g |
|
15,79g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
43,37g |
|
4,14g |
|
-
|
-
|
| to 21: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
17,00g |
|
3,42g |
|
-
|
-
|
| ke 20: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
52,50g |
|
9,42g |
|
-
|
-
|
| ma 18: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
38,87g |
|
2,58g |
|
-
|
-
|
| ma 4: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
55,48g |
|
14,67g |
|
-
|
-
|
| elokuu 2020 |
| la 8: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,63g |
|
81,48g |
|
19,33g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
44,71g |
|
8,89g |
|
-
|
-
|
| ke 8: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
58,40g |
|
34,39g |
|
-
|
-
|
| to 2: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
18,58g |
|
0,77g |
|
-
|
-
|
| toukokuu 2020 |
| la 2: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
148,09g |
|
61,54g |
|
23,92g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
62,12g |
|
23,65g |
|
-
|
-
|
| su 26: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
117,53g |
|
69,27g |
|
76,10g |
|
-
|
-
|
| helmikuu 2020 |
| su 16: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
55,34g |
|
12,65g |
|
-
|
-
|
| ma 3: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
123,36g |
|
100,91g |
|
14,86g |
|
-
|
-
|
| la 1: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
109,52g |
|
74,88g |
|
10,49g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
37,93g |
|
6,39g |
|
-
|
-
|
| ma 20: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,65g |
|
86,72g |
|
13,00g |
|
-
|
-
|
| su 19: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
141,17g |
|
101,84g |
|
13,37g |
|
-
|
-
|
|
|
