Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
15,35g |
|
38,49g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
26,80g |
|
75,95g |
|
-
|
-
|
| to 25: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,18g |
|
4,85g |
|
-
|
-
|
| su 21: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
13,44g |
|
42,20g |
|
-
|
-
|
| pe 19: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,00g |
|
24,36g |
|
-
|
-
|
| ke 17: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,54g |
|
46,26g |
|
-
|
-
|
| ke 10: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
70,88g |
|
19,05g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
54,52g |
|
127,59g |
|
-
|
-
|
| ke 12: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| ma 10: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
9,38g |
|
24,58g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
8,90g |
|
14,30g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
10,65g |
|
5,63g |
|
-
|
-
|
| ke 15: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
22,01g |
|
6,96g |
|
-
|
-
|
| ti 14: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| to 9: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,00g |
|
48,00g |
|
-
|
-
|
| pe 3: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
26,50g |
|
31,50g |
|
-
|
-
|
| to 2: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
5,68g |
|
35,29g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,57g |
|
27,80g |
|
-
|
-
|
|
|
