Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
439 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
46,92g |
|
37,31g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
11,23g |
|
26,35g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
19,40g |
|
14,70g |
|
-
|
-
|
| su 22: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
18,00g |
|
14,00g |
|
-
|
-
|
| to 19: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| ke 18: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
35,00g |
|
8,00g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
540 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
9,60g |
|
81,60g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
36,56g |
|
5,74g |
|
-
|
-
|
| ti 18: |
800 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
27,52g |
|
123,84g |
|
-
|
-
|
| ke 12: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
14,40g |
|
4,80g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| to 16: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
34,40g |
|
21,20g |
|
-
|
-
|
| to 9: |
908 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
68,74g |
|
52,40g |
|
-
|
-
|
| ti 7: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| ma 6: |
205 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
14,34g |
|
37,75g |
|
-
|
-
|
| su 5: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
31,19g |
|
18,76g |
|
-
|
-
|
| la 4: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| pe 3: |
811 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
43,97g |
|
53,92g |
|
-
|
-
|
| to 2: |
1244 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
86,54g |
|
66,44g |
|
-
|
-
|
| ke 1: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
6,94g |
|
28,41g |
|
-
|
-
|
|
|
