Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
29,28g |
|
114,14g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 1: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
93,16g |
|
78,13g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
36,50g |
|
205,40g |
|
-
|
-
|
| ma 29: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
71,30g |
|
77,09g |
|
-
|
-
|
| su 28: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
98,83g |
|
137,44g |
|
-
|
-
|
| la 27: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
91,47g |
|
49,10g |
|
2391*
|
 1728
|
| pe 26: |
2453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
127,99g |
|
49,22g |
|
290,81g |
|
-
|
-
|
| to 25: |
999 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
36,54g |
|
191,33g |
|
-
|
-
|
| ke 24: |
1009 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
74,61g |
|
59,37g |
|
-
|
-
|
| ti 23: |
1399 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
70,65g |
|
155,71g |
|
-
|
-
|
| ma 22: |
1083 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
65,94g |
|
87,03g |
|
-
|
-
|
| pe 19: |
627 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
36,06g |
|
86,85g |
|
-
|
-
|
|
|
