Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
122,95g |
|
146,27g |
|
1344*
|
 25
|
| su 22: |
2277 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
96,85g |
|
109,07g |
|
243,11g |
|
1545*
|
732
|
| la 21: |
1897 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
91,06g |
|
171,48g |
|
1526*
|
371
|
| pe 20: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
49,83g |
|
64,58g |
|
1542*
|
 758
|
| to 19: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
96,14g |
|
152,40g |
|
1636*
|
333
|
| ke 18: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
81,20g |
|
193,26g |
|
1728*
|
376
|
| ti 17: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
100,64g |
|
160,48g |
|
1549*
|
203
|
| ma 16: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
119,34g |
|
127,01g |
|
1528*
|
132
|
| su 15: |
2137 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
109,01g |
|
219,41g |
|
1568*
|
569
|
| la 14: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
58,24g |
|
68,59g |
|
1512*
|
690
|
| pe 13: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
94,58g |
|
170,63g |
|
1783*
|
412
|
| to 12: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
100,41g |
|
140,56g |
|
1675*
|
292
|
| ke 11: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
97,81g |
|
155,64g |
|
1623*
|
228
|
| ti 10: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
115,17g |
|
140,26g |
|
1549*
|
251
|
| ma 9: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
132,45g |
|
151,85g |
|
2433*
|
873
|
| su 8: |
-
|
-
|
|
1604*
|
-
|
| la 7: |
-
|
-
|
|
1781*
|
-
|
| pe 6: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
91,30g |
|
151,90g |
|
1674*
|
315
|
| to 5: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
106,38g |
|
135,52g |
|
1661*
|
367
|
| ke 4: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
77,12g |
|
147,09g |
|
1727*
|
429
|
|
|
