Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| su 26: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
11,05g |
|
20,42g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
594 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
40,47g |
|
48,31g |
|
-
|
-
|
| pe 29: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
57,16g |
|
147,91g |
|
-
|
-
|
| to 28: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
54,20g |
|
136,65g |
|
-
|
-
|
| ke 27: |
1750
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,36g |
|
84,52g |
|
125,28g |
|
-
|
-
|
| ti 26: |
1448
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
65,19g |
|
103,06g |
|
-
|
-
|
| ma 25: |
1059
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
62,28g |
|
40,21g |
|
-
|
-
|
| su 24: |
909
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
43,89g |
|
76,55g |
|
-
|
-
|
| la 23: |
1440
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
39,09g |
|
186,63g |
|
-
|
-
|
| pe 22: |
920
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
34,09g |
|
122,57g |
|
1518
|
 598
|
| to 21: |
1640
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
77,18g |
|
164,93g |
|
1289
|
 351
|
| ke 20: |
1369
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
92,78g |
|
83,69g |
|
1536
|
167
|
| ti 19: |
2050
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,91g |
|
112,33g |
|
178,77g |
|
1508
|
542
|
| ma 18: |
1343
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
86,24g |
|
96,79g |
|
1536
|
193
|
| tammikuu 2016 |
| ti 19: |
396
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
31,92g |
|
19,62g |
|
1547
|
1151
|
| ma 18: |
1300
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
35,38g |
|
148,15g |
|
1456
|
156
|
| su 17: |
1753
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,93g |
|
64,11g |
|
111,96g |
|
1313
|
440
|
| la 16: |
1063
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
51,07g |
|
81,23g |
|
1313
|
250
|
| pe 15: |
1620
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
47,69g |
|
158,80g |
|
1648
|
28
|
| to 14: |
1036
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
55,81g |
|
45,97g |
|
1532
|
496
|
|
|
