Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ke 2: |
1286 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
45,18g |
|
110,77g |
|
-
|
-
|
| ti 1: |
463 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
19,31g |
|
79,04g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
586 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
27,25g |
|
88,85g |
|
2069*
|
 1483
|
| su 30: |
1211 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
26,98g |
|
62,59g |
|
2060*
|
849
|
| la 29: |
1060 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
67,09g |
|
74,41g |
|
2078*
|
1018
|
| pe 28: |
1096 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
34,61g |
|
123,00g |
|
2060*
|
964
|
| to 27: |
1039 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
60,08g |
|
90,69g |
|
2060*
|
1021
|
| ke 26: |
325 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
10,63g |
|
58,29g |
|
2051*
|
1726
|
| ti 25: |
1487 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
55,87g |
|
163,09g |
|
2405*
|
918
|
| ma 24: |
1267 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
51,64g |
|
136,37g |
|
-
|
-
|
| su 23: |
447 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
24,30g |
|
44,20g |
|
-
|
-
|
| la 22: |
1871 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
81,75g |
|
186,65g |
|
2060*
|
189
|
| pe 21: |
1893 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
148,90g |
|
230,87g |
|
2237*
|
344
|
| to 20: |
811 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
29,34g |
|
92,27g |
|
2422*
|
1611
|
| ke 19: |
1350 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
56,73g |
|
173,97g |
|
2068*
|
718
|
| ti 18: |
2012 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
64,54g |
|
207,24g |
|
2434*
|
422
|
| ma 17: |
1311 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
60,96g |
|
178,39g |
|
2068*
|
757
|
| su 16: |
695 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
19,37g |
|
96,80g |
|
2086*
|
1391
|
| la 15: |
3170 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
107,29g |
|
326,97g |
|
2095*
|
 1075
|
| pe 14: |
1310 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
37,62g |
|
161,17g |
|
2264*
|
954
|
|
|
