Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
3,68g |
|
35,78g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
83,09g |
|
173,48g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
2127 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
70,02g |
|
304,21g |
|
-
|
-
|
| la 27: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
90,17g |
|
266,38g |
|
-
|
-
|
| pe 26: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
78,46g |
|
227,18g |
|
-
|
-
|
| to 25: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
122,67g |
|
249,11g |
|
-
|
-
|
| to 11: |
2813 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
135,59g |
|
366,86g |
|
-
|
-
|
| ke 10: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
98,03g |
|
172,26g |
|
-
|
-
|
| ti 9: |
776 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
27,77g |
|
120,71g |
|
-
|
-
|
| ma 8: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
120,45g |
|
215,41g |
|
-
|
-
|
| su 7: |
2893 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
100,31g |
|
128,00g |
|
370,82g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 8: |
2617 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
98,13g |
|
392,37g |
|
-
|
-
|
| ti 7: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
77,00g |
|
249,00g |
|
-
|
-
|
| ma 6: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
131,39g |
|
202,69g |
|
-
|
-
|
| su 5: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
97,13g |
|
319,87g |
|
-
|
-
|
| la 4: |
2336 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
116,86g |
|
301,13g |
|
-
|
-
|
| pe 3: |
2615 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
83,50g |
|
411,06g |
|
-
|
-
|
| to 2: |
2328 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
105,81g |
|
300,86g |
|
-
|
-
|
| ke 1: |
2250 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
149,50g |
|
227,97g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
2732 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
133,20g |
|
360,27g |
|
-
|
-
|
|
|
