Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1802 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
112,88g |
|
222,88g |
|
2657*
|
 855
|
| ke 18: |
2493 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
150,86g |
|
322,79g |
|
689*
|
 1804
|
| ti 17: |
2495 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
130,10g |
|
342,61g |
|
2517*
|
22
|
| ma 16: |
2422 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
139,57g |
|
307,70g |
|
2882*
|
460
|
| su 15: |
1028 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
81,32g |
|
122,08g |
|
1120*
|
92
|
| la 14: |
2459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
144,50g |
|
321,32g |
|
2709*
|
250
|
| pe 13: |
1814 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
94,83g |
|
237,31g |
|
2697*
|
883
|
| to 12: |
2474 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
132,05g |
|
311,88g |
|
2776*
|
302
|
| ke 11: |
2424 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
153,35g |
|
265,21g |
|
2538*
|
114
|
| ti 10: |
2453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
137,07g |
|
323,74g |
|
2325*
|
128
|
| ma 9: |
514 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
38,00g |
|
50,19g |
|
2598*
|
2084
|
| su 8: |
2384 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
145,79g |
|
293,53g |
|
2539*
|
155
|
| la 7: |
-
|
-
|
|
2580*
|
-
|
| pe 6: |
2421 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
152,11g |
|
327,99g |
|
2928*
|
507
|
| to 5: |
2438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
138,75g |
|
316,00g |
|
2973*
|
535
|
| ke 4: |
2471 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
157,27g |
|
306,73g |
|
957*
|
1514
|
| ti 3: |
2473 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
159,96g |
|
301,07g |
|
2577*
|
104
|
| ma 2: |
2427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
130,65g |
|
293,89g |
|
2733*
|
306
|
| su 1: |
2467 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
142,33g |
|
299,79g |
|
2696*
|
229
|
| elokuu 2024 |
| la 31: |
2462 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
132,12g |
|
305,30g |
|
1008*
|
1454
|
|
|
