Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 23: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,22g |
|
87,79g |
|
74,97g |
|
-
|
-
|
| syyskuu 2017 |
| ma 11: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
17,10g |
|
0,00g |
|
-
|
-
|
| elokuu 2017 |
| ma 28: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
150,89g |
|
185,72g |
|
2678*
|
 704
|
| su 27: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
99,97g |
|
178,74g |
|
3210*
|
1674
|
| la 26: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
123,36g |
|
237,34g |
|
3538*
|
1417
|
| maaliskuu 2017 |
| pe 10: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
11,50g |
|
11,10g |
|
-
|
-
|
| ma 6: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
75,52g |
|
272,01g |
|
3529*
|
1566
|
| su 5: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
76,61g |
|
75,20g |
|
2696*
|
1301
|
| la 4: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
75,55g |
|
117,52g |
|
3292*
|
2125
|
| tammikuu 2017 |
| su 1: |
335 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
26,78g |
|
40,81g |
|
-
|
-
|
| joulukuu 2016 |
| ke 21: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
18,63g |
|
36,79g |
|
-
|
-
|
| ti 20: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
143,70g |
|
130,32g |
|
2432*
|
582
|
| ma 19: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
67,98g |
|
176,97g |
|
2772*
|
1427
|
| to 8: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
8,37g |
|
15,17g |
|
2035*
|
1874
|
| pe 2: |
334 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
24,06g |
|
44,14g |
|
2713*
|
2379
|
| to 1: |
2458 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
175,57g |
|
293,25g |
|
3048*
|
590
|
| marraskuu 2016 |
| ke 9: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
14,24g |
|
73,54g |
|
-
|
-
|
| ti 8: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
46,57g |
|
51,05g |
|
2752*
|
2111
|
| toukokuu 2016 |
| su 1: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
106,38g |
|
158,44g |
|
3002*
|
1452
|
| helmikuu 2016 |
| ke 10: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
10,10g |
|
33,00g |
|
-
|
-
|
|
|
