Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2016 |
to 2: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
54,82g |
|
100,33g |
|
3209*
|
2339
|
toukokuu 2016 |
ti 31: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
77,29g |
|
105,21g |
|
3463*
|
2520
|
to 26: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
42,76g |
|
89,03g |
|
3209*
|
2448
|
ke 25: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
69,63g |
|
147,18g |
|
3490*
|
1932
|
ti 24: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
60,29g |
|
103,21g |
|
3463*
|
2447
|
ma 23: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
88,41g |
|
140,28g |
|
3522*
|
2094
|
to 19: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
62,10g |
|
139,05g |
|
3209*
|
2201
|
ke 18: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
61,52g |
|
99,21g |
|
3522*
|
2522
|
ti 17: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
72,93g |
|
103,15g |
|
3476*
|
2552
|
ma 16: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
98,40g |
|
161,93g |
|
3207*
|
1567
|
pe 13: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
34,38g |
|
73,46g |
|
-
|
-
|
to 12: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
92,56g |
|
147,45g |
|
3215*
|
1868
|
ke 11: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
74,12g |
|
181,21g |
|
3215*
|
1934
|
ti 10: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
91,52g |
|
201,61g |
|
3215*
|
1690
|
ma 9: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
99,57g |
|
199,28g |
|
3215*
|
1733
|
pe 6: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
29,38g |
|
18,46g |
|
2745*
|
2503
|
to 5: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
52,65g |
|
115,80g |
|
3354*
|
2558
|
ke 4: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
63,52g |
|
100,17g |
|
3250*
|
2202
|
ti 3: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
112,45g |
|
130,66g |
|
3516*
|
1968
|
ma 2: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
124,92g |
|
109,54g |
|
3715*
|
2121
|
|
|