Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
47,53g |
|
36,70g |
|
-
|
-
|
| la 24: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
17,13g |
|
13,32g |
|
-
|
-
|
| ti 20: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
57,44g |
|
35,08g |
|
-
|
-
|
| su 18: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
29,61g |
|
60,11g |
|
-
|
-
|
| pe 16: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
9,35g |
|
51,02g |
|
-
|
-
|
| to 15: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
43,81g |
|
20,52g |
|
-
|
-
|
| ke 14: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
33,65g |
|
29,30g |
|
-
|
-
|
| pe 9: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
48,89g |
|
92,34g |
|
-
|
-
|
| to 8: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
42,63g |
|
46,33g |
|
-
|
-
|
| ke 7: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
72,01g |
|
80,63g |
|
-
|
-
|
| ti 6: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
28,66g |
|
78,57g |
|
-
|
-
|
| ma 5: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
87,46g |
|
127,38g |
|
-
|
-
|
| su 4: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
45,69g |
|
135,30g |
|
-
|
-
|
| la 3: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
29,51g |
|
92,63g |
|
-
|
-
|
| pe 2: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
73,96g |
|
81,42g |
|
-
|
-
|
| to 1: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
58,67g |
|
75,20g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
32,61g |
|
16,29g |
|
-
|
-
|
| to 27: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
95,30g |
|
44,96g |
|
-
|
-
|
| ma 24: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
40,69g |
|
85,81g |
|
-
|
-
|
| su 23: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
22,96g |
|
29,60g |
|
-
|
-
|
|
|
