Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 30: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
65,26g |
|
94,59g |
|
-
|
-
|
to 28: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
38,82g |
|
218,77g |
|
-
|
-
|
ma 25: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
26,30g |
|
83,62g |
|
-
|
-
|
su 24: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
44,77g |
|
72,96g |
|
-
|
-
|
la 23: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
77,86g |
|
112,30g |
|
-
|
-
|
pe 22: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
78,59g |
|
144,25g |
|
-
|
-
|
ma 18: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
78,87g |
|
115,42g |
|
-
|
-
|
su 17: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
89,25g |
|
76,84g |
|
-
|
-
|
la 16: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
98,16g |
|
114,12g |
|
-
|
-
|
to 14: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
72,61g |
|
89,50g |
|
-
|
-
|
la 9: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
53,74g |
|
165,17g |
|
-
|
-
|
to 7: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
67,92g |
|
50,83g |
|
-
|
-
|
ke 6: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
43,21g |
|
157,96g |
|
-
|
-
|
ti 5: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
72,44g |
|
110,09g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
66,79g |
|
85,33g |
|
-
|
-
|
ke 29: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
62,65g |
|
90,57g |
|
-
|
-
|
ti 28: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
75,62g |
|
99,31g |
|
-
|
-
|
ma 27: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
82,60g |
|
93,16g |
|
-
|
-
|
su 26: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
77,77g |
|
84,88g |
|
-
|
-
|
la 25: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
73,09g |
|
94,21g |
|
-
|
-
|
|
|