Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ke 6: |
475 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
18,54g |
|
37,81g |
|
-
|
-
|
| ma 4: |
765 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
32,04g |
|
49,81g |
|
-
|
-
|
| joulukuu 2015 |
| ke 16: |
475 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
18,54g |
|
37,81g |
|
-
|
-
|
| marraskuu 2015 |
| to 19: |
395 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
7,29g |
|
63,95g |
|
-
|
-
|
| ke 18: |
395 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
7,29g |
|
63,95g |
|
-
|
-
|
| ti 17: |
2314
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
111,15g |
|
227,20g |
|
-
|
-
|
| la 14: |
695 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
41,00g |
|
47,00g |
|
-
|
-
|
| pe 13: |
1193 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
67,45g |
|
143,25g |
|
-
|
-
|
| to 12: |
1545 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
76,23g |
|
142,18g |
|
-
|
-
|
| ke 11: |
1575
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
57,73g |
|
139,68g |
|
2608
|
 1033
|
| ti 10: |
1280
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
63,07g |
|
95,38g |
|
-
|
-
|
| pe 6: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| to 5: |
1891
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
49,23g |
|
132,03g |
|
2630
|
739
|
| ke 4: |
623 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
31,95g |
|
41,10g |
|
2630
|
2007
|
| ti 3: |
1836
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
54,73g |
|
120,53g |
|
2647
|
811
|
| ma 2: |
2572
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
123,48g |
|
166,60g |
|
2647
|
75
|
| lokakuu 2015 |
| pe 30: |
814 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
57,95g |
|
53,17g |
|
2647
|
1833
|
| to 29: |
2002
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
68,75g |
|
178,07g |
|
2647
|
645
|
| ke 28: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| ti 27: |
1408 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
45,73g |
|
140,00g |
|
2659
|
1251
|
|
|
