Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 18: |
289 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
3,40g |
|
36,00g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
231 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,70g |
|
29,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
2741 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
135,00g |
|
108,10g |
|
266,00g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
2997 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
144,07g |
|
383,47g |
|
-
|
-
|
| su 15: |
3669 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
215,05g |
|
464,18g |
|
-
|
-
|
| la 14: |
3290 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
146,63g |
|
146,85g |
|
312,43g |
|
-
|
-
|
| pe 13: |
3975 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
172,00g |
|
576,46g |
|
-
|
-
|
| to 12: |
3826 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
162,69g |
|
534,48g |
|
-
|
-
|
| ke 11: |
2482 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
128,73g |
|
314,55g |
|
-
|
-
|
| ti 10: |
2672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
172,54g |
|
334,73g |
|
-
|
-
|
| ke 4: |
2321 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
151,75g |
|
327,41g |
|
-
|
-
|
| ti 3: |
1395 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
85,12g |
|
165,29g |
|
-
|
-
|
| ma 2: |
1073 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
69,12g |
|
98,06g |
|
-
|
-
|
| su 1: |
2013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
129,89g |
|
229,19g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1606 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
129,57g |
|
150,52g |
|
-
|
-
|
| pe 28: |
2158 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
157,33g |
|
260,43g |
|
-
|
-
|
| ke 26: |
2815 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
140,94g |
|
417,28g |
|
-
|
-
|
| ti 25: |
2081 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
108,15g |
|
308,11g |
|
-
|
-
|
| ma 24: |
2144 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
116,02g |
|
300,29g |
|
-
|
-
|
| su 23: |
2785 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
143,48g |
|
391,37g |
|
-
|
-
|
|
|
