Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 2: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
70,05g |
|
116,91g |
|
-
|
-
|
| ke 1: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
34,86g |
|
123,47g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
20,15g |
|
100,02g |
|
-
|
-
|
| ke 17: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
31,20g |
|
158,48g |
|
-
|
-
|
| la 6: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
19,50g |
|
111,60g |
|
-
|
-
|
| ke 3: |
495 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
21,66g |
|
68,96g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
14,02g |
|
32,70g |
|
-
|
-
|
| ma 4: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
38,35g |
|
114,32g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
0,92g |
|
15,07g |
|
-
|
-
|
| su 4: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
1,88g |
|
11,09g |
|
-
|
-
|
| la 3: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
58,16g |
|
146,31g |
|
-
|
-
|
| pe 2: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
37,28g |
|
73,53g |
|
-
|
-
|
| to 1: |
1228 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
52,83g |
|
161,61g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
45,49g |
|
114,57g |
|
-
|
-
|
| ti 29: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
16,35g |
|
38,10g |
|
-
|
-
|
| ma 28: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
31,50g |
|
64,49g |
|
-
|
-
|
| su 27: |
1622 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
48,82g |
|
174,81g |
|
-
|
-
|
| la 26: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
59,43g |
|
154,45g |
|
-
|
-
|
| pe 25: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
33,56g |
|
135,86g |
|
-
|
-
|
| to 24: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
46,53g |
|
173,24g |
|
-
|
-
|
|
|
