Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
25,93g |
|
41,67g |
|
-
|
-
|
| syyskuu 2023 |
| kesäkuu 2023 |
| ti 27: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
19,96g |
|
97,58g |
|
-
|
-
|
| ma 26: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
61,90g |
|
88,75g |
|
-
|
-
|
| la 24: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
7,90g |
|
56,05g |
|
-
|
-
|
| pe 23: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
43,99g |
|
140,13g |
|
-
|
-
|
| to 22: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
48,85g |
|
164,40g |
|
-
|
-
|
| ti 20: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
67,22g |
|
79,91g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,66g |
|
114,31g |
|
82,30g |
|
-
|
-
|
| ke 9: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
28,29g |
|
85,75g |
|
-
|
-
|
| ti 8: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
63,80g |
|
117,14g |
|
-
|
-
|
| ma 7: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
60,52g |
|
67,01g |
|
-
|
-
|
| la 5: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
89,76g |
|
107,20g |
|
-
|
-
|
| pe 4: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
66,14g |
|
120,44g |
|
-
|
-
|
| to 3: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
89,73g |
|
81,11g |
|
-
|
-
|
| ke 2: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
58,97g |
|
85,05g |
|
-
|
-
|
| ti 1: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
79,41g |
|
74,19g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
81,37g |
|
100,12g |
|
-
|
-
|
| su 30: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
53,08g |
|
70,61g |
|
-
|
-
|
| la 29: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
76,48g |
|
88,56g |
|
-
|
-
|
|
|
