Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ke 20: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
50,95g |
|
125,04g |
|
-
|
-
|
ma 4: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
12,03g |
|
45,45g |
|
-
|
-
|
huhtikuu 2020 |
su 26: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
55,89g |
|
40,16g |
|
-
|
-
|
la 25: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
52,67g |
|
39,51g |
|
889*
|
463
|
maaliskuu 2020 |
ma 23: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
57,37g |
|
122,80g |
|
1328*
|
555
|
to 19: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
16,64g |
|
107,21g |
|
-
|
-
|
ke 4: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
26,59g |
|
115,58g |
|
1507*
|
896
|
ti 3: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
18,13g |
|
71,81g |
|
1527*
|
1127
|
ma 2: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
22,40g |
|
84,39g |
|
1456*
|
1006
|
helmikuu 2020 |
su 23: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
9,38g |
|
49,01g |
|
-
|
-
|
pe 21: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
56,15g |
|
85,41g |
|
1661*
|
1016
|
to 20: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
20,73g |
|
117,74g |
|
-
|
-
|
ke 19: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
42,52g |
|
178,59g |
|
1839*
|
877
|
la 15: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
27,07g |
|
99,90g |
|
1538*
|
1018
|
ke 12: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
56,79g |
|
145,38g |
|
1450*
|
566
|
ma 10: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
40,33g |
|
187,06g |
|
1429*
|
476
|
tammikuu 2020 |
to 30: |
3363 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
143,67g |
|
94,50g |
|
413,73g |
|
-
|
-
|
pe 17: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
12,86g |
|
43,68g |
|
-
|
-
|
joulukuu 2019 |
ma 23: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
17,12g |
|
92,54g |
|
-
|
-
|
ti 10: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
46,33g |
|
72,43g |
|
-
|
-
|
|
|