Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 6: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
108,23g |
|
139,15g |
|
-
|
-
|
| la 5: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
5,40g |
|
30,00g |
|
-
|
-
|
| pe 4: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
85,09g |
|
118,40g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
91,46g |
|
115,02g |
|
-
|
-
|
| ma 17: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
66,24g |
|
145,91g |
|
-
|
-
|
| su 16: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
73,36g |
|
148,74g |
|
-
|
-
|
| la 15: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
9,00g |
|
63,00g |
|
-
|
-
|
| pe 14: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
49,27g |
|
98,36g |
|
-
|
-
|
| to 13: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
45,88g |
|
75,07g |
|
-
|
-
|
| ke 12: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
52,17g |
|
70,55g |
|
-
|
-
|
| ti 11: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
60,60g |
|
190,15g |
|
-
|
-
|
| ma 10: |
777 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
45,84g |
|
120,57g |
|
-
|
-
|
| su 9: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
49,85g |
|
89,53g |
|
-
|
-
|
| la 8: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
44,65g |
|
73,73g |
|
-
|
-
|
| pe 7: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
48,80g |
|
89,52g |
|
-
|
-
|
| to 6: |
2645 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
178,67g |
|
145,90g |
|
-
|
-
|
| ke 5: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
67,01g |
|
113,03g |
|
-
|
-
|
| ti 4: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
130,00g |
|
86,37g |
|
-
|
-
|
| ma 3: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
168,81g |
|
119,34g |
|
-
|
-
|
| su 2: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
107,02g |
|
160,45g |
|
-
|
-
|
|
|
