Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 27: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
29,44g |
|
80,57g |
|
-
|
-
|
| ma 25: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
11,00g |
|
27,60g |
|
-
|
-
|
| elokuu 2015 |
| la 8: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
14,22g |
|
169,78g |
|
1957*
|
 1273
|
| to 6: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
5,88g |
|
65,82g |
|
-
|
-
|
| ti 4: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
4,90g |
|
10,98g |
|
3495*
|
3398
|
| ma 3: |
203 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
7,60g |
|
22,38g |
|
1418*
|
1215
|
| heinäkuu 2015 |
| to 30: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
1,91g |
|
9,33g |
|
-
|
-
|
| ti 7: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,60g |
|
43,40g |
|
-
|
-
|
| ma 6: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
16,40g |
|
35,37g |
|
-
|
-
|
| su 5: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
6,42g |
|
53,71g |
|
2428*
|
1996
|
| la 4: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
3,94g |
|
17,13g |
|
-
|
-
|
| pe 3: |
220 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,00g |
|
32,00g |
|
-
|
-
|
| to 2: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
3,82g |
|
47,53g |
|
1437*
|
1193
|
| ke 1: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
1674*
|
1666
|
| kesäkuu 2015 |
| ti 30: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
1,80g |
|
33,60g |
|
-
|
-
|
| ma 29: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
34,41g |
|
160,25g |
|
-
|
-
|
| su 28: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
56,95g |
|
40,27g |
|
-
|
-
|
| la 27: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
28,83g |
|
107,54g |
|
1472*
|
499
|
| pe 26: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
13,12g |
|
88,47g |
|
-
|
-
|
|
|
