Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1402*
|
-
|
| la 29: |
-
|
-
|
|
1542*
|
-
|
| pe 28: |
-
|
-
|
|
1671*
|
-
|
| to 27: |
-
|
-
|
|
1508*
|
-
|
| ke 26: |
-
|
-
|
|
1806*
|
-
|
| ti 25: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
54,46g |
|
139,05g |
|
1782*
|
 683
|
| ma 24: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
25,24g |
|
42,74g |
|
1536*
|
1086
|
| su 23: |
-
|
-
|
|
1508*
|
-
|
| la 22: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
34,96g |
|
85,59g |
|
1514*
|
618
|
| pe 21: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
78,42g |
|
123,66g |
|
1714*
|
379
|
| to 20: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
106,37g |
|
132,20g |
|
1589*
|
61
|
| ke 19: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
101,33g |
|
100,62g |
|
1760*
|
517
|
| ti 18: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
117,36g |
|
141,88g |
|
1883*
|
334
|
| ma 17: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
92,71g |
|
171,50g |
|
1539*
|
 139
|
| su 16: |
-
|
-
|
|
1504*
|
-
|
| la 15: |
-
|
-
|
|
1550*
|
-
|
| pe 14: |
-
|
-
|
|
1520*
|
-
|
| to 13: |
-
|
-
|
|
1568*
|
-
|
| ke 12: |
-
|
-
|
|
1603*
|
-
|
| ti 11: |
-
|
-
|
|
1537*
|
-
|
|
|
