Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ti 22: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
54,17g |
|
31,60g |
|
-
|
-
|
| elokuu 2015 |
| pe 7: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
51,04g |
|
38,05g |
|
2476*
|
 1290
|
| to 6: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
106,85g |
|
25,29g |
|
3052*
|
1782
|
| ke 5: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
6,48g |
|
19,57g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 8: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
11,58g |
|
1,21g |
|
2316*
|
2149
|
| ti 7: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
125,14g |
|
107,93g |
|
46,82g |
|
2803*
|
1092
|
| ma 6: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
132,90g |
|
88,49g |
|
42,28g |
|
2320*
|
642
|
| su 5: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
31,05g |
|
88,98g |
|
-
|
-
|
| la 4: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
0,33g |
|
1,61g |
|
2738*
|
2597
|
| pe 3: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
66,85g |
|
54,81g |
|
-
|
-
|
| to 2: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
92,36g |
|
48,41g |
|
35,64g |
|
2480
|
1335
|
| ke 1: |
1495 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
132,17g |
|
50,29g |
|
37,46g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
23,30g |
|
26,48g |
|
2683*
|
2073
|
|
|
