Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
92,06g |
|
36,01g |
|
-
|
-
|
| to 20: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
51,62g |
|
18,47g |
|
-
|
-
|
| ma 10: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
60,43g |
|
54,07g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
38,65g |
|
30,68g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
63,98g |
|
11,02g |
|
-
|
-
|
| ti 16: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
74,79g |
|
79,78g |
|
-
|
-
|
| ma 15: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
68,59g |
|
91,54g |
|
-
|
-
|
| ti 9: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
83,73g |
|
67,80g |
|
-
|
-
|
| pe 5: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
74,52g |
|
64,27g |
|
-
|
-
|
| to 4: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
116,40g |
|
47,59g |
|
-
|
-
|
| ke 3: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
75,39g |
|
95,41g |
|
-
|
-
|
| ti 2: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
27,94g |
|
81,12g |
|
-
|
-
|
| ma 1: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
80,16g |
|
56,34g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
78,28g |
|
30,07g |
|
-
|
-
|
| to 21: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
64,71g |
|
8,49g |
|
-
|
-
|
| ke 20: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
67,19g |
|
61,36g |
|
-
|
-
|
| ti 19: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
96,35g |
|
52,10g |
|
-
|
-
|
| ma 18: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
54,86g |
|
40,57g |
|
-
|
-
|
| ma 11: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
27,66g |
|
39,67g |
|
-
|
-
|
| ma 4: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
83,28g |
|
142,78g |
|
-
|
-
|
|
|
