Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 28: |
146 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
5,60g |
|
22,40g |
|
-
|
-
|
| ti 27: |
1070 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
74,97g |
|
137,29g |
|
-
|
-
|
| ma 26: |
1401 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
61,51g |
|
161,58g |
|
-
|
-
|
| su 25: |
2106 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
130,53g |
|
190,21g |
|
-
|
-
|
| la 24: |
466 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
28,00g |
|
13,56g |
|
2275*
|
 1809
|
| kesäkuu 2017 |
| ma 5: |
568 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
46,90g |
|
25,10g |
|
-
|
-
|
| elokuu 2015 |
| su 23: |
899 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
63,24g |
|
67,39g |
|
-
|
-
|
| la 22: |
1355 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
131,79g |
|
65,52g |
|
-
|
-
|
| to 20: |
776 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
29,36g |
|
36,17g |
|
-
|
-
|
| ke 19: |
1730 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
114,30g |
|
165,85g |
|
-
|
-
|
| ti 18: |
2331 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
153,49g |
|
170,77g |
|
-
|
-
|
| ma 17: |
1582 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
119,25g |
|
115,91g |
|
-
|
-
|
| su 16: |
2203 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
123,35g |
|
101,36g |
|
168,12g |
|
-
|
-
|
| la 15: |
271 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
14,72g |
|
22,80g |
|
-
|
-
|
| pe 14: |
1317 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
88,29g |
|
102,13g |
|
-
|
-
|
| to 13: |
1673 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
125,18g |
|
83,31g |
|
-
|
-
|
| ke 12: |
1823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
160,31g |
|
158,93g |
|
2832*
|
1009
|
| ti 11: |
1386 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
117,11g |
|
36,25g |
|
-
|
-
|
| ma 10: |
615 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
40,98g |
|
15,11g |
|
-
|
-
|
| su 9: |
1692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
175,57g |
|
100,95g |
|
-
|
-
|
|
|
