Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,00g |
|
1,20g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
-
|
-
|
|
1029*
|
-
|
| ti 17: |
-
|
-
|
|
1860*
|
-
|
| ma 16: |
1754 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
151,26g |
|
141,87g |
|
1889*
|
 135
|
| su 15: |
-
|
-
|
|
1948*
|
-
|
| la 14: |
-
|
-
|
|
2275*
|
-
|
| pe 13: |
-
|
-
|
|
2015*
|
-
|
| to 12: |
-
|
-
|
|
1885*
|
-
|
| ke 11: |
-
|
-
|
|
1736*
|
-
|
| ti 10: |
-
|
-
|
|
1785*
|
-
|
| ma 9: |
-
|
-
|
|
2060*
|
-
|
| su 8: |
-
|
-
|
|
1935*
|
-
|
| la 7: |
1477 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
108,01g |
|
191,72g |
|
1801*
|
324
|
| pe 6: |
-
|
-
|
|
1891*
|
-
|
| to 5: |
1772 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
258,80g |
|
88,01g |
|
1906*
|
134
|
| ke 4: |
2198 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
204,49g |
|
230,78g |
|
1910*
|
 288
|
| ti 3: |
1856 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
196,20g |
|
178,25g |
|
1934*
|
78
|
| ma 2: |
1571 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
148,00g |
|
140,75g |
|
1975*
|
404
|
| su 1: |
2147 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
181,32g |
|
237,15g |
|
2012*
|
135
|
| huhtikuu 2022 |
| la 30: |
2133 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
152,75g |
|
257,00g |
|
2024*
|
109
|
| pe 29: |
1989 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
263,63g |
|
77,31g |
|
1910*
|
79
|
|
|
